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diff --git a/content/cookbook/tuscan-chicken.md b/content/cookbook/tuscan-chicken.md new file mode 100644 index 0000000..453bd12 --- /dev/null +++ b/content/cookbook/tuscan-chicken.md @@ -0,0 +1,123 @@ +--- +title: "Tuscan Chicken" +date: 2023-12-02 23:52:01+01:00 +tags: ["chicken"] +draft: false +--- + +# Ingredients + +### Groceries + +- Chicken (at least four pieces) with skin (preferably) +- One large Onion +- Garlic (six cloves) +- Tomato paste +- Sun-dried tomatoes +- White wine (one glass) +- Chicken stock +- Heavy cream +- Parmesan Cheese +- Basil +- Baby spinach +- Olive Oil +- Bell Pepper (Optional) +- Mushrooms (Optional) +- Peperoncini Piccanti (Optional) +- Clarified Butter (Optional) + +### Spices + +- Onion Powder +- Garlic Powder +- Paprika +- Oregano + +### Side Dish Suggestion + +- Rice +- Mashed Potato +- Pasta + +# Preparations + +1. Prepare side dish, e.g. wash rice etc +2. Turn on the oven and set it to ~100°C + +### Mise en Place + +#### Chicken + +Ingredients: + +- 4 pieces of Chicken (at least) +- Olive Oil +- 1 tsp Onion Powder +- 1 tsp Garlic Powder +- 1/2 tsp Paprika +- Salt & pepper to taste + +1. Apply **spices and seasoning** to chicken +2. Apply **olive oil** and rub in the spices + +#### Sauce + +Ingredients: + +- 1 Onion +- 6 Garlic Cloves +- 100 g Sun-dried tomatoes +- Baby Spinach +- Mushrooms (Optional) +- Bell Pepper (Optional) +- Peperoncini Piccanti (Optional) + +1. Chop the **onion, garlic, Sun-dried tomatoes**, and optionally the **bell pepper, mushrooms** + and **one chili** +2. Wash the **spinach** + +### Cooking + +#### Chicken + +1. Put some olive oil in a frying pan +2. Place chicken in a cold pan and turn on stove to 5/9 +3. When the chicken has gotten a nice color on the skin side flip it around and let it + cook for another 5 min +4. Place the chicken on a rack and place it in the oven. + +### Sauce + +Ingredients: + +- Chopped onion, garlic, sun-dried tomatoes +- Chopped mushrooms, bell pepper, chili (all optional) +- 1 Tbsp clarified butter (or olive oil) +- 1 Tbsp tomato paste +- 1 tsp oregano +- 1/2 tsp paprika +- 100 ml white wine +- 180 ml chicken stock +- 4 dl heavy cream +- 60 g Parmesan cheese +- baby spinach +- basil + +1. Add **clarified butter** (or **olive oil**) to the pan you fried the chicken in +2. Add **onions** and let them fry for a min +3. Optionally add **bell peppers** and **mushrooms**, fry until they start to become cooked +4. Add **garlic** and **chili**, fry for another min +5. Add **tomato paste** and stir the pan, cook for another min +6. Deglaze the pan with the **wine** +7. Add **chicken stock** and cook for a couple of min +8. Add **heavy cream** and cook for a couple of min +9. Lower the heat to 3/9 +10. Grate the **Parmesan** into the sause +11. Add **basil** and **spinach**, stir, and cook for a min +12. Add **chicken** from the oven and let it cook with the sauce +13. Taste and add seasoning if needed +14. Serve with side dish + +# Source + +Most of recipe stolen from this [video](https://www.youtube.com/watch?v=EXqCHrlw8rw). |